"Didn't want the singing bowl session to end. Have done meditation before but this was on another level. Amazing!"

The sound of the crystal singing bowls is amazing. I started meditating to singing bowls a number of years ago. The vibration is clear, powerful and deep which really helps you to focus and ‘stop’, to a certain extent, that monkey mind and truly relax.

This sound-based relaxation helps to reduce stress, anxiety, and to fall asleep. Over time, it can also help you change your brainwaves which are the patterns of electrical activity. This is why sound therapy has been used for many years to help people overcome insomnia, improve their mental health and generally improve their quality of life.

"An amazing experience of calmness, togetherness and relaxation. Shirley is so down to earth and engaging. Would highly recommend"

SOUND BATH DATES FOR 2024

Evening Sessions 6.30-7.30pm

Bishopton Village Hall, Stockton on Tees

Wednesday 18 December

All Saints Church, Hartburn, Stockton on Tees

Tuesday 17 December

Thursday 19 December

Saturday Morning 10-11am

Woodend Grindon, Stockton on Tees

Saturday 14 December

Cost - £12 per session

To book – email shirley@shirleywells.co.uk