"Didn't want the singing bowl session to end. Have done meditation before but this was on another level. Amazing!"
The sound of the crystal singing bowls is amazing. I started meditating to singing bowls a number of years ago. The vibration is clear, powerful and deep which really helps you to focus and ‘stop’, to a certain extent, that monkey mind and truly relax.
This sound-based relaxation helps to reduce stress, anxiety, and to fall asleep. Over time, it can also help you change your brainwaves which are the patterns of electrical activity. This is why sound therapy has been used for many years to help people overcome insomnia, improve their mental health and generally improve their quality of life.
"An amazing experience of calmness, togetherness and relaxation. Shirley is so down to earth and engaging. Would highly recommend"
SOUND BATH DATES FOR 2025
Monkseaton Community Hall, Billingham
Tuesday 25 March 7.30-8.30 pm
Saturday 12 April 10-11 am
Saturday 12 April 10-11 am
Thursday 17 April 5.45-6.45 pm
Tuesday 29 April 7.30-8.30 pm
Saturday 10 May 10-11 am
Thursday 15 May 5.45-6.45 pm
Tuesday 27 May 7.30-8.30 pm
Grays Road Institute, Stockton on Tees
Tuesday 15 April 6.30-7.30 pm
Tuesday 20 May 6.30-7.30 pm
Self Investment - £12 per session
To book – email shirley@shirleywells.co.uk
Contraindications
Anyone in the first trimester of pregnancy. If in the second or third trimester it is safe to attend, but please let me know.
Anyone with a pacemaker, stent, mechanical shunt, or any other metal implants in the body (with the exception of tooth fillings).
Anyone with a sound-sensitive condition (such as sound-triggered epilepsy).
Children under the age of 10 years.
Corporate and Group Sound Bath Experiences
Enhance Wellbeing, Boost Productivity, Reduce Sick Days, and Retain Talent
Today we find ourselves living in a world of loud noises, distractions, technology, being bombarded by blue lights from screens, time pressures and high work demands all resulting in anxiety, fear, stress levels soaring and leaving a detrimental impact on our nervous system. The consequences of which impact on our sleep, mood, and the ability to perform at our full potential.
With increased stress levels leading to reduced productivity, heightened absenteeism due to illness, and a decline in staff retention rates, the Sound Bath experience for employees not only has many benefits for staff, but when a business incorporates staff wellbeing protocols, the business then reaps the benefits of increased productivity, higher morale and a healthier work place environment.
Benefits for Your Staff
The immune system is boosted resulting in less sick days.
The deep relaxed state relaxes the nervous system and in turn this improves digestion, mood and sleep.
Improves mental alertness enabling staff to work smarter not harder.
Increased energy levels.
Some downtime space allows individuals to become more focused, more creative and ultimately work better.
Office morale is boosted creating a better working atmosphere. It even impacts on those that do not attend due to the ‘feeling better’ of those that do come along.
Supports mental wellbeing as the body responds to sound by releasing hormones and neurotransmitters endorphins, serotonin and oxytocin which make you feel good, so a natural anti-depressant.
The production of pain-relieving hormones occurs.
On the day of the Sound Bath
I will arrive around 30 minutes before the session begins.
I will need 20 minutes in the room before the session begins to set up the instruments.
The session will run for 60 minutes, 45 minutes of playing the instruments and 15 minutes to allow the participants to ‘come back into the room’.
The Sound Bath experience can be provided to a group of up to 30 people
Corporate Sound Bath Investment
£250.00
Local travel up to 20 miles is free, quotation provided for over 20 miles
Any questions, and to book, email shirley@shirleywells.co.uk
