How does my nutrition and wellbeing coaching work?
My coaching is about making realistic and sustainable lifestyle changes. I take your goals into consideration along with what is important to you to make a completely bespoke plan. This means I can cater to a whole host of needs, such as budget cooking and dietary requirements.
This is not about calorie counting, but about the nutritional benefits of food and gaining an understanding of what food is about so that you eat with informed choices and mindfulness. It’s about changing habits and how you think about food, your relationship with food.
But it's not all about nutrition, as exercise, or rather movement, and mindfulness all need to be taken into account, and we'll cover this more in our 1-2-1 sessions to meet your personalised plan.
What are the benefits of nutrition, health and wellbeing coaching?
By starting your journey towards your health goals with my nutrition coaching, the benefits you can enjoy are:
Constant support to make changes, taking your values and lifestyle into consideration
Help with identifying your goals and barriers to create a unique plan together
A deeper understanding of how food and nutrition plays a role in your health and wellbeing
Increased energy
Plenty of encouragement
Much less stress and more fun to enjoy food and movement
I will not set you up to fail like weight-loss companies who want you to come back time and again because they want your money. You will walk away from working with me with the knowledge, confidence and understanding of not only the nutritional value of food, but what will work for you to keep you healthy, fit and full of energy now and in the future. This is life-long information you pay once for.
What will your personalised nutrition, health and wellness plan include?
Depending on your goals and needs, your personalised plan will include:
Bespoke nutrition and wellness information
Recipes to suit your lifestyle and food tastes
Movement and mindfulness suggestions
Throughout the programme you will receive 1-2-1 motivational coaching support, either over the telephone or via video calling. It's your choice - whatever you feel comfortable with!
In each of our sessions, we'll review what is and isn't working, making proposals for adjustments. You'll also be able to contact me for support between sessions, either online, by email or by text.
My aim is to support you through investing in your personal journey to health and wellness.
You can find 3 different 1-2-1 options in the Invest in the Plan Options section
Client Testimonial
“Working with Shirley has changed the way I think about food and my eating habits with the great recipes and advice Shirley provides. Shirley is very supportive and I have lost weight , 30kg (4st 10lb). My aches and pains are not as often and I have noticed I am not taking as many painkillers. I would really recommend working with Shirley.”
Sue, London
If you want a FREE 15 minute complimentary chat with me about how I can help you, please use the contact form or email shirley@shirleywells.co.uk I look forward to speaking with you!
